Premium Medjool Dates

The Medjool is unapologetically the king of dates: jumbo-sized, glossy mahogany on the outside, with a flesh that gives like soft caramel and tastes of honey and brown sugar. Ours arrive plump and unwrinkled, hand-graded for size, packed in a single layer so they reach you intact. One Medjool, halved and stuffed with an almond or a sliver of soft cheese, is a complete moment in itself. They are a cornerstone of iftar, a thoughtful Diwali gift, and the rare healthy treat that needs no apology.

Where We Source

Medjool dates have a remarkable history. They were nearly lost to disease in Morocco in the early 1900s, saved by a small consignment of offshoots sent to California's Bard Valley, and from there carefully restored to commercial scale. We source from three regions, depending on the season: the Jordan Valley straddling Jordan and the West Bank, the Medina-Qassim belt in Saudi Arabia, and Bard Valley in southern California. Each origin brings a slightly different profile. Jordan Valley fruit is the softest and most caramel-forward, Saudi Medjool tends drier and richer, and Californian fruit is the most uniform in size.

How to Enjoy

• Stuffed: Pit and fill with a roasted almond, walnut, or a small piece of paneer or goat cheese.
• Energy balls: Blend with oats, cocoa and nuts; no added sweetener needed.
• Smoothies and shakes: Two pitted Medjools blended into milk and banana replace any sugar.
• Iftar plate: Serve three with a glass of cold milk or laban to break the fast in the traditional way.

Storage & Freshness

Medjool dates stay perfect at room temperature for up to four weeks in an airtight container. Beyond that, refrigerate to keep the flesh soft and prevent sugar crystals from forming on the skin. In Jaipur summers, we recommend refrigeration from day one. Stored cold, Medjools keep beautifully for six to nine months. If they harden, ten seconds of steam or a few hours back at room temperature returns them to their original texture.

Nutritional Snapshot (per 30g serving, roughly 1.5 dates)

• Calories: ~80 kcal
• Natural sugars: ~20 g (glucose and fructose, no added sugar)
• Fibre: ~2.0 g
• Iron: ~0.3 mg | Potassium: ~200 mg
• Key micronutrients: Magnesium, Vitamin B6, Copper

Frequently Asked

Why are Medjool dates more expensive than other dates?
Medjool trees yield far less fruit per palm than commercial varieties, and the harvest is almost entirely manual. Each cluster is hand-thinned during growth so the remaining fruit reaches its signature jumbo size, and ripe dates are picked individually as they mature. The fruit is also fragile, requiring careful single-layer packing. The cost reflects the lower yield, the labour, and the fact that this is a fresh-style soft date, not a long-shelf-life dry date.

Are these dates sticky because sugar has been added?
No. The natural moisture in a ripe Medjool can sometimes draw glucose and fructose to the surface, which makes the skin look slightly sugary or feel tacky. This is the date's own sugar, not added syrup or coating. We do not glaze, spray or coat our dates with anything. If you prefer a less sticky finish, a brief refrigeration of the open pack firms the surface within an hour.

Can diabetics eat Medjool dates?
Medjool dates are high in natural sugar but also bring fibre, potassium and magnesium, which moderates the blood-sugar response compared to refined sweets. Many endocrinologists allow one to two dates per day, ideally paired with a protein or fat such as nuts or yoghurt to slow absorption. If you are managing diabetes or pre-diabetes, please confirm portion size with your doctor or dietitian before including dates regularly.

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Open these and you'll understand why Kashmiri grandmothers insisted on local akhrot for the family halwa. Kashmiri walnuts (Akhrot) carry a sweetness and clean finish that imported varieties simply do not match — the result of high-altitude orchards, a short concentrated growing season, and centuries of cultivar selection in the Kashmir valley. The kernels are pale honey-cream, plump, and break with the gentle resistance of a properly aged nut. This is the walnut for traditional recipes, for winter strength, and for gifts that mean something.

Where We Source

Our Kashmiri walnuts come from family orchards in Pulwama, Shopian, and Anantnag districts of South Kashmir, at elevations between 1,600 and 2,400 metres in the Pir Panjal foothills. We work primarily with the Kagzi variety — the paper-shell cultivar prized for its thin shell and clean kernel release — alongside a smaller share of Mamra, the wild-type with denser meat. Cultivation here is centuries old; many trees in these orchards are forty to seventy years in production. Harvest happens in September and October. We collect through a cooperative of growers and ship from Srinagar within weeks of shelling.

How to Enjoy

• Doon chetin (Kashmiri walnut chutney): Pound with green chilli, mint, salt, and curd — the signature Kashmiri accompaniment to rice and rogan josh.
• Sheer khurma and halwa: Coarsely chop into milk-based vermicelli pudding for Eid, or fold into ghee-cooked halwa.
• Winter immune support: Two or three kernels with morning honey through the cold months — an Ayurvedic and Unani habit followed across North India.
• Raw snacking and gifting: Crack and eat alongside dried apricots and saffron tea, or pack into Diwali and Karva Chauth gift boxes.

Storage & Freshness

In-shell Kashmiri walnuts keep beautifully — store the unopened pouch in a cool, dark, dry cupboard for up to nine months and the shell does the protection work. Once shelled, transfer kernels to an airtight container and refrigerate; use within three months for peak flavour. Freezing extends life to a year. Discard any kernel that tastes sharp, bitter, or paint-like — that's oxidised oil, not the nut itself.

Nutritional Snapshot (per 30g serving)

• Calories: 195 kcal
• Protein: 4.5 g
• Healthy fats: 19 g (rich in plant-based omega-3 ALA)
• Fibre: 2 g
• Key micronutrients: Magnesium, manganese, polyphenols

Frequently Asked

What is the difference between Kagzi and Mamra walnuts?
Kagzi (literally paper-shell) walnuts have a thin shell and a larger, lighter kernel — the most common premium grade in Kashmir. Mamra is the harder-shell, smaller, denser-kerneled variety, often considered richer in oil but harder to crack and lower in yield. Our pack runs primarily Kagzi with some Mamra in season. Both are authentic Kashmiri akhrot.

Why do Kashmiri walnuts cost more than Chilean or Californian?
Kashmir's walnut industry is family-orchard scale, with no industrial processing infrastructure. Yields per tree are lower than mechanised American operations, the harvest window is short, and logistics out of the valley add cost. You're paying for a smaller, slower-grown, hand-sorted nut with regional character. For traditional Indian recipes built around the Kashmiri profile, the difference is tangible on the plate.

Is the Ayurvedic association with brain health based on real evidence?
The classical association is partly symbolic — the kernel resembles a brain in miniature — and partly observational, with walnuts long recommended in Ayurvedic and Unani traditions as medhya (intellect-supporting). Modern research adds context: walnuts are rich in plant omega-3 ALA, polyphenols, and Vitamin E, which feature in studies on cognitive ageing. A small daily handful is one of the better food habits a household can keep.

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The same premium W240 whole cashews from our raw range, taken to the next stage. We dry-roast them gently — no oil, no coating — until the kernel turns a soft golden hue and that natural sweet-savoury cashew aroma fills the kitchen. A light scatter of fine sea salt finishes them. Crisp, buttery, and substantial enough to feel like a treat without the heaviness of fried snacks, these are the cashews you reach for during a cricket match, a long meeting, or unexpected guests at chai time.

Where We Source

The kernel base is identical to our raw W240 cashew pack — sourced from the Mangalore and Goa coastal belt with selective Vietnamese lots during off-season, all conforming to the W240 grade of approximately 240 unbroken white kernels per pound. We chose this grade specifically for roasting because the larger, denser kernel holds heat evenly and develops a uniform colour without burning at the tips. Roasting is done in small batches at our Jaipur facility so the cashews reach you fresh, with the salt crystals still distinct rather than absorbed into stale oil.

How to Enjoy

• Namkeen alternative: Pour into a brass katori for evening chai instead of fried sev or bhujia — the same crunch, none of the heaviness.
• Cocktail and bar snack: A natural pairing with whisky, white wine, and beer at home gatherings.
• Office drawer: A small handful at three pm beats biscuits and vending-machine chocolate every time.
• Festive mithai platter: Mix with raisins and roasted almonds in a silver tray for unexpected guests during Diwali or Eid.

Storage & Freshness

Roasted cashews stay fresh for six to nine months sealed, but once opened the clock speeds up. Transfer to an airtight glass jar and refrigerate, particularly through summer, to keep the crunch intact and the oils from going stale. Humidity is the enemy here — a single afternoon left open in monsoon air will turn them soft. If that happens, a five-minute revival in a 150C oven will restore the snap.

Nutritional Snapshot (per 30g serving)

• Calories: approximately 168 kcal
• Protein: 5 g
• Healthy fats: 13.2 g (mostly monounsaturated)
• Fibre: 1 g
• Key micronutrients: copper, magnesium, sodium (added)

Frequently Asked

How do these compare to fried namkeen calorie-wise?
A 30g serving of these dry-roasted cashews delivers around 168 calories with 13g of mostly monounsaturated fat — comparable to most savoury snacks, but with meaningful protein, fibre, and minerals attached. Fried namkeen of the same weight typically carries refined oil, refined flour, and added sugars or maida. The trade is not zero-calorie versus calorie-heavy; it is empty calories versus nourishing ones.

Why dry-roasted instead of oil-roasted?
Oil-roasting is faster and cheaper, but it adds calories from the cooking oil — usually palm or refined sunflower — and the oil itself can go rancid on the shelf, dulling the cashew flavour. Dry-roasting takes longer and demands attention so the kernels do not scorch, but it preserves the cashew's own buttery oil and keeps the ingredient list to two: cashews and salt. We think the difference is worth it.

Will the salt level overpower the cashew?
No. We salt at a level that wakes up the natural sweetness rather than dominating it. Our test is simple — you should still taste cashew first, salt second. If you compare these to mass-market roasted cashews, ours come across noticeably less salty, which is intentional. For a fully unsalted version, our raw W240 pack is a quick home-roast away from this exact product.

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Munakka is the elder cousin of the everyday raisin: bigger, darker, deeply sweet, and carrying a single seed in the old way. Our Afghan Munakka has a wrinkled mahogany skin and a soft, jammy interior that tastes of dried plum and dark caramel. Generations of Indian households have kept a small jar of these on the kitchen shelf, soaked overnight in milk or water for children with a winter cough, or stirred into kahwa on cold mornings.

Where We Source

True Munakka comes from grapes grown in the high, dry plateaus of Afghanistan, primarily around Kandahar and Herat, with a smaller share from the Iranian provinces bordering Khorasan. The vines benefit from cold winters, hot summers and very low humidity, which concentrates the sugars before drying. The grapes are dried slowly in traditional mud-brick kishmish khanas, ventilated rooms with slatted walls that let dry air circulate without direct sun. This shade-drying over several weeks is what gives Munakka its characteristic depth of flavour and chewy texture, very different from quickly sun-dried table raisins.

How to Enjoy

• Ayurvedic soak: Soak two to three Munakka overnight in warm water; eat on an empty stomach for traditional iron and digestion support.
• Kahwa and milk: Simmer with saffron and a stick of cinnamon for a winter night drink.
• Biryani and pulao: Fry briefly in ghee with cashews; their size holds up beautifully against the rice.
• Sherbet and chutney: Blend soaked Munakka with tamarind and rock salt for a classic North Indian sweet-sour sherbet.

Storage & Freshness

Keep Munakka in an airtight container in a cool, dark cupboard. Best consumed within nine to twelve months of packing. Because Munakka has higher residual moisture than seedless raisins, refrigeration is recommended in summer or in humid coastal climates after the pouch is opened. If they stiffen over time, a five-minute soak in warm water restores the original soft texture.

Nutritional Snapshot (per 30g serving)

• Calories: ~95 kcal
• Natural sugars: ~21 g (fructose and glucose, no added sugar)
• Fibre: ~1.4 g
• Iron: ~1.1 mg | Potassium: ~250 mg
• Key micronutrients: Calcium, Magnesium, Polyphenols

Frequently Asked

What is the difference between Munakka and Kishmish?
Both are dried grapes, but they come from different varieties and traditions. Kishmish is small, seedless, and lighter in colour, eaten as a snack and used in everyday cooking. Munakka is larger, retains its seed, and is dried far longer, which deepens both colour and flavour. In Ayurveda, Munakka is considered more medicinal, especially for respiratory health, anaemia, and constipation. Many households use the two interchangeably in sweets, but the soaked-overnight ritual specifically calls for Munakka.

Why does Munakka have a seed inside?
The traditional Munakka grape is a seeded variety, and Ayurvedic texts specifically recommend the seeded form. The seed is small, soft after soaking, and edible, though most people split the fruit and remove it before eating. Removing the seed is also how Munakka is prepared for children. The presence of the seed is a sign that you are getting the authentic varietal, not a relabelled seedless raisin.

Is Munakka safe during pregnancy?
Soaked Munakka is a long-standing traditional remedy in Indian households during pregnancy, valued for its iron, fibre and gentle natural sweetness. Two to four soaked pieces a day, eaten in the morning, are commonly recommended. That said, every pregnancy is different. If you have gestational diabetes or any condition that requires monitoring blood sugar, please consult your doctor before adding any dried fruit, including Munakka, to your daily routine.

Free delivery on orders over Rs.999. Direct-sourced. Naturally processed.

There is a reason Turkish figs (Anjeer) are considered the gold standard of dried fruit. Our Smyrna-variety figs come from the Söke region of Aydın province, on Turkey's Aegean coast — a stretch of land regarded as the world's premier fig terroir. Each fig is plump, amber-cream in colour, and finishes with the dense, honeyed sweetness that only sun and sea air can coax out of a fruit. We source them whole, untreated, and unsweetened, the way Aegean farmers have prepared them for centuries.

Where We Source

The Büyük Menderes river valley around Söke and Aydın is one of the few places on earth where the Smyrna fig thrives. Mineral-rich alluvial soil, bright Aegean sunlight, and the cool sea breeze that rolls in each afternoon create a slow, even ripening. Farmers there still let the fruit fall naturally to the ground at peak maturity, then sun-dry it on bamboo trays for several days before hand-grading by size and colour. Our partners deliver only the Lerida and No. 1 grades — the largest, palest, and softest of each season's harvest.

How to Enjoy

• Stuffed: Slit and fill with cream cheese, gorgonzola, or mascarpone, then drizzle with honey.
• Baked: Fold into almond cakes, oat cookies, or a classic anjeer barfi.
• Soaked: Steep two figs overnight in warm milk for an Ayurvedic morning tonic.
• Cheese boards: Pair with aged cheddar, walnuts, and a glass of red wine.

Storage & Freshness

Store in an airtight container, away from sunlight and humidity. Unopened, the figs stay fresh for 9 to 12 months. Once opened, refrigerate in Jaipur's summer months (April through September) to preserve their soft texture and prevent any sugar bloom on the surface. A light white coating is natural fruit sugar, not spoilage — wipe gently with a clean cloth before serving.

Nutritional Snapshot (per 30g serving)

• Calories: approx. 75 kcal
• Fibre: 3 g (about 12% of daily needs)
• Potassium: 200 mg
• Antioxidants: rich in polyphenols and flavonoids
• Key micronutrients: calcium, magnesium, vitamin K

Frequently Asked

Are these figs sulphured or sweetened?
No. Our Smyrna figs are sun-dried in the traditional Aegean way with no sulphur dioxide, no added sugar, and no glucose syrup coating. The natural sweetness comes entirely from the fruit's own sugars, concentrated by slow drying. This is why our figs sometimes show a fine white bloom on the surface — that is crystallised fruit sugar, a hallmark of unprocessed dried figs.

How do these compare to Indian Anjeer?
Indian Anjeer (typically Pune or Afghan-origin) is smaller, darker, and chewier, with a more rustic flavour. Turkish Smyrna figs are larger, paler, softer, and noticeably sweeter — better suited to gifting, stuffing, and dessert work. Both have their place; we source Turkish for customers who want the premium experience traditionally served at weddings and festive occasions.

Can children eat these every day?
Yes, in moderation. Two to three figs a day is a wonderful natural source of fibre, calcium, and iron for growing children. Soak them overnight in milk for easier digestion, especially for younger kids. Dried figs are calorie-dense, so we recommend treating them as a nutritious snack rather than an unlimited indulgence.

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One of our most-asked-for products, the Ammari Mixed Dry Fruits Pack brings together six of our best-selling varieties in a single, balanced 200g blend. It is the pack we keep on our own kitchen counter — handy for school tiffins, evening chai, festival platters, or that small daily handful Ayurveda recommends for energy and immunity. Every component is direct-sourced from the same farms and cooperatives that supply our single-origin packs, then portioned by hand at our Jaipur facility.

What's Inside

• California almonds — 120g: Nonpareil variety, lightly roasted-friendly raw kernels.
• W320 cashews — 100g: Whole, creamy-white grade from Mangaluru.
• Iranian pistachios — 80g: Akbari kernels, naturally split, lightly salted.
• Kashmiri walnuts — 80g: Light-amber halves and quarters, paper-shell origin.
• Black raisins — 60g: Seedless, sun-dried from Vijayapura, Karnataka.
• Date pieces — 60g: De-pitted Mazafati dates, chopped for easy mixing.

Why Mixed

A single dry fruit gives you one nutrient profile; a thoughtful mix gives you the full spectrum. Almonds and walnuts contribute heart-friendly fats and vitamin E, cashews bring magnesium and zinc, pistachios add plant protein and lutein, and the raisins and dates round it off with quick-release energy and iron. For households juggling family snacking, school lunches, and festive entertaining, one mixed pack does the work of six. It is also our most popular pack for corporate gifting and Diwali hampers — universally liked, never wrong.

How to Enjoy

• Daily handful: One small katori (about 30g) in the morning is the traditional Ayurvedic dose.
• Trail mix: Toss with a pinch of sea salt and dark chocolate chunks for travel snacking.
• Festive platters: Serve in brass or silver thalis alongside mithai during Diwali and Eid.
• Baking: Fold into halwa, kheer, granola bars, or a no-bake energy ladoo.

Storage & Freshness

Transfer to an airtight glass or steel container after opening and store in a cool, dry place. The pack stays fresh for 9 to 12 months unopened, and 4 to 6 months once opened. In Jaipur's summer, we recommend refrigerating the container, particularly because of the dates and raisins which can soften or bloom in heat. Avoid storing near strong-smelling spices, as nuts readily absorb ambient aromas.

Nutritional Snapshot (per 30g serving)

• Calories: approx. 165 kcal
• Protein: 4.5 g | Fibre: 2.5 g
• Iron: 1 mg | Potassium: 220 mg
• Antioxidants: vitamin E, polyphenols, lutein, resveratrol
• Key micronutrients: magnesium, zinc, copper, omega-3 ALA

Frequently Asked

Can I customise the mix?
For single packs we ship the standard ratio above, which has been refined over four years of customer feedback. For bulk orders of 5kg or more — typically corporate Diwali gifting or wedding favours — we are happy to tweak the proportions, add saffron strands, or include cardamom pods. Write to us at hello@ammari.in with your requirements at least seven working days before your delivery date.

Is this pack good for diabetics?
The nuts in this pack (almonds, cashews, pistachios, walnuts) are diabetic-friendly in moderate quantities and have a low glycaemic load. The raisins and dates are higher in natural sugars, so a diabetic customer should either eat the pack in smaller portions or pick out the nut components only. We also offer a nuts-only mix on request — just leave a note at checkout.

Are the nuts roasted or raw?
Everything in this mix is shipped raw and naturally dried, with the exception of the pistachios which are lightly salted in the traditional Iranian style. We prefer raw because it preserves nutrient content and lets you decide how to prepare the nuts — dry-roast in a kadhai for two minutes, toast in the oven at 160°C for ten minutes, or eat as-is. Roasting on demand keeps flavour at its peak.

Free delivery on orders over ₹999. Direct-sourced. Naturally processed.